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(#9) 5 ways to honour your energy
Manage episode 328660774 series 3345144
内容由Dr Kirsty Seward提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Kirsty Seward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I truly believe that energy is the currency of health. Your energy (aka your aura) introduces you before you even speak. Your energy is felt - even sometimes before you even enter a room. This episode is insightful and provides practical ways for you to honour your energy to be your most radiant self✨
In this episode you will learn,
- 5 ways you can honour your energy and simple tips on how to integrate each into your life
- Why I believe energy is the currency of health
- Why you should honour your energy
- How social media can be a very empowering tool, if you choose to cultivate it that way
- Why we should honour the cycle of friendships/connections
- Proximity is power
- What are you actually consuming?
- Why sparking joy should be at the top of your daily to-do list
- and so much more!
In the episode I also refer to an Instagram LIVE I hosted with Laura, a holistic psychologist, where we talk about hououring the cycle of connections and how letting go can open space for new aligned connections - to watch the replay click HERE (ps. It's worth watching!)
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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