Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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内容由Summer Innanen提供。所有播客内容(包括剧集、图形和播客描述)均由 Summer Innanen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#272: When Healthy Eating Goes Too Far - Recovering from Orthorexia with Esther Kane
Manage episode 367833507 series 66032
内容由Summer Innanen提供。所有播客内容(包括剧集、图形和播客描述)均由 Summer Innanen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I’m joined by Esther Kane, Eating Disorder Psychotherapist. We’re talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes: summerinnanen.com/272 CW: There are mentions of specific orthorexic behaviours in this episode. Please do what is best for you. You can skip to the 10 minute mark to avoid this part. In this episode, we talk about: - How Orthorexia is defined, - How Esther realized she had Orthorexia and what helped her heal, - That many of the signs of Orthorexia are normalized, - That our ageist, misogynistic culture means this impacts older women too, - Some of the body image struggles that surface in midlife and some of the positives, - The importance of seeking out purpose in life and having value outside of how you look, - Plus so much more! Get the shownotes: summerinnanen.com/272 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
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322集单集
Manage episode 367833507 series 66032
内容由Summer Innanen提供。所有播客内容(包括剧集、图形和播客描述)均由 Summer Innanen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I’m joined by Esther Kane, Eating Disorder Psychotherapist. We’re talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes: summerinnanen.com/272 CW: There are mentions of specific orthorexic behaviours in this episode. Please do what is best for you. You can skip to the 10 minute mark to avoid this part. In this episode, we talk about: - How Orthorexia is defined, - How Esther realized she had Orthorexia and what helped her heal, - That many of the signs of Orthorexia are normalized, - That our ageist, misogynistic culture means this impacts older women too, - Some of the body image struggles that surface in midlife and some of the positives, - The importance of seeking out purpose in life and having value outside of how you look, - Plus so much more! Get the shownotes: summerinnanen.com/272 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
…
continue reading
322集单集
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