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内容由Julie Ledbetter提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Ledbetter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Your Guide To Enjoying Summer Cocktails While Building The Body You Want
Manage episode 432555457 series 2775353
内容由Julie Ledbetter提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Ledbetter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits.
Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track.
I also discuss…
(00:37) Understanding Alcohol and Macros
(06:20) Flexible Approach to Macro Tracking
(10:57) Personal Preference in Nutritional Choices
(16:04) Alcohol Macros Review and Tool Request
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
490集单集
分享
Manage episode 432555457 series 2775353
内容由Julie Ledbetter提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Ledbetter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits.
Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track.
I also discuss…
(00:37) Understanding Alcohol and Macros
(06:20) Flexible Approach to Macro Tracking
(10:57) Personal Preference in Nutritional Choices
(16:04) Alcohol Macros Review and Tool Request
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
490集单集
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类似 Embrace Your Real 的节目
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
