Redefining Rest and Reclaiming Ease with Steff Gallante

Empowered & Embodied Show

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In this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges with ease and intention. Take a moment to pause, reflect, and reconnect with yourself—because how you show up for you is how you show up for the world.

"Ease isn’t about avoiding hard things; it’s about finding small ways to hold yourself through them." – Steff Gallante

Key Takeaways

• Self-Liberation as Self-Care: Traditional self-care has become white noise; it’s time to reframe it as liberatory care that centers on nourishing and soothing ourselves.
• Ask the Right Questions: Begin with “How do I want to feel?” and allow your answers to guide small, intentional steps toward ease and alignment.
• Redefining Rest: Explore the seven types of rest (physical, emotional, creative, etc.) and discover what soothes your unique energy without needing to “earn” it.
• Creating Space: Silence can be uncomfortable but necessary for reconnecting with yourself. Start small—turn off the radio during your commute or ditch the earbuds while doing housework.
• Collective Healing Starts Within: True community care begins with showing up for yourself. By mitigating harm within, you create space to engage with the world in healthier, more impactful ways.

Key Moments

[00:03] Introduction and celebrating bold moves

[06:26] Honoring humanity in a year of transition

[12:29] Self care vs. liberatory care

[16:39] Who are you outside the labels?

[23:28] The power of silence and creating space

[27:33] Redefining rest

[32:18] Mitigating harm as collective care

[39:13] The overwhelm of cognitive load

[44:28] Radical self-nourishment

[50:07] Collective liberation starts within

Connect with Steff Gallante

• Instagram: @steffgallante
• Website: steffgallante.com
• Podcast: Humaning: The Shit We Need to Talk About

Additional resources from your hosts:

• Feeling stuck, overwhelmed, or burnt out as you strive to create change in this world? Created by Kim Romain, The Rising Visionaries is a one-of-a-kind community offering support, tools, and connection with like-hearted changemakers to help you reclaim your energy, find clarity, and align your actions with purpose—so you can make a meaningful impact with greater ease.
  
  
• Discover how to thrive in your career and life during the perimenopause and menopause transition. Created by Louise Neil, Menomentum is here to empower you with education, strategies, and support to align your work and life with your values.
  
• Proud member of the Feminist Podcasters Collective. Learn more about the FPC at https://feministpodcasterscollective.com