Revisiting the Art of Creating Space in Your Life

Engineering Emotions and Energy with Justin Wenck, Ph.D.

#Fitness #Religion #Podcasting Education #Self-Improvement #Justin Wenck #Yoga #Meditation #Nutrition #Personal Development #Engineering #Spiritual Beings #Health and Well-Being #Finance #Money

28:47

Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group , shares the group’s mission, the story of Pat’s humble beginnings, the art of mastering full executive decision making in 90 second or less, the "secret sauce" to Pat’s leadership, what she definitely didn’t understand about, but learned from, a 5-year-old’s soccer game, how to visualize winning in a (very, very) highly detailed way, the key component that gets you to over a 90% success rate, and the answer to the mystery of just who is “Trish”? Mentioned in this episode: This episode is brought to you by Pat Summitt Leadership Group. Pat Summitt Leadership Group…

大约1年之前 20:53

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Ever find yourself in a loop, pursuing a long-term relationship without leaving some breathing room for self-discovery and self-enjoyment?
Join me as I take you down memory lane, revisiting an insightful episode from three years ago where I discussed creating space, not just in relationships but in life itself. This classic episode, aptly titled "Creating Space in Your Life," resonates even more today as life has once again led me to a similar space, to immerse in self-exploration and to appreciate the infinite possibilities that space can bring.
With the holiday season around the corner, it's easy to get lost in the hustle and bustle. But it's also a perfect time to reflect and prepare ourselves for new perspectives.
In this replay, I'll also be sharing my take on gearing up for the holiday season. That's not all. There's a fresh, new episode brewing from an exciting location.
Stay with me on this journey and feel free to connect on social media. I can't wait for you to discover the depth and relevance of these timeless lessons. Buckle up and enjoy the replay!

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
Got a question or comment about the show? E-mail me at podcast@justinwenck.com.
Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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YouTube
Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.
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198集单集

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Revisiting the Art of Creating Space in Your Life

Engineering Emotions and Energy with Justin Wenck, Ph.D.

published 大约1年之前

MP3•单集首页

Send us a text

198集单集

#Fitness #Religion #Podcasting Education #Self-Improvement #Justin Wenck #Yoga #Meditation #Nutrition #Personal Development #Engineering #Spiritual Beings #Health and Well-Being #Finance #Money

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Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Powerful Deep Connection with 3 Simple Questions 31:02

2天之前31:02

31:02

In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights: The structure and purpose of the "Rose, Bud, Thorn" questions. Rose: What Are You Celebrating? Bud: What Are You Cultivating? Thorn: What's Challenging or Ready to be Released? Practical applications for personal growth and strengthening connections. Justin's personal journey through recent life events and the lessons learned. Tune in to discover how embracing this simple yet profound practice can lead to more authentic interactions and a deeper understanding of oneself and others. Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
The Secret to a Happy Birthday (and a Happier Life) with Tamar Hurwitz-Fleming 51:53

16天之前51:53

51:53

Your birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment. Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this conversation will inspire you to reclaim the magic of your birthday and step into a new year of purpose and joy. 🔹 Key Takeaways: ✔️ Birthdays Are Your Personal New Year – It’s a reset point that deserves as much celebration and intention as any major holiday. ✔️ The Power of the Birthday Altar – How creating a special space with meaningful objects can focus your energy and set powerful intentions. ✔️ Manifesting Through Gratitude – Why expressing thanks for the life you have makes room for more abundance. ✔️ Overcoming Birthday Blues – How to handle challenging emotions or setbacks that may arise around your birthday. ✔️ Ask for What You Want – Your birthday is the perfect day to practice asking for—and receiving—what you truly desire. ✨ Final Thought: Your birthday is a sacred opportunity to align with your higher self, express gratitude, and set the tone for the year ahead. Don’t let it slip by—plan with intention, celebrate yourself, and watch the magic unfold. 🎉 🎧 Listen now and start planning your best birthday yet! Tamar Hurwitz-Fleming is a birthday aficionado who believes that celebrating our birthdays with intention can be transformational. In her award-winning book, "How to Have a Happy Birthday," and its new companion workbook, Tamar invites you to take charge of your birthday so you can experience more meaning, fulfillment, and joy. For more information on the book and workbook go to http://HowToHaveAHappyBirthday.com where you can find some good info and links to purchase from Amazon and other resellers. Connect with Tamar: https://www.in Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
The Shocking Truth About Your Thoughts 17:17

5 weeks之前17:17

17:17

Ever stop to question your thoughts? 🤔 In today’s episode, we’re diving deep into how our thoughts shape our reality —often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts . I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose . If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noise , this episode will show you how to tune into what’s actually real and take back control of your mind. 🔹 Key Takeaways: ✔️ Your Thoughts Are NOT Reality – The mind constantly creates narratives that may not be true. Learning to observe rather than believe them is a game-changer. ✔️ The Only Truth? Your Present Experience – What you see, hear, feel, and breathe right now is your only undeniable truth. ✔️ Why False Thoughts Create Suffering – Just like hearing a politician lie frustrates you, believing your own mental B.S. creates stress and anxiety. ✔️ The Power of Thought Awareness – When you step back and choose what thoughts to engage with , you reclaim your power, focus, and inner peace . ✔️ How to Shift into the Present – Simple awareness practices that help you stay grounded, clear-headed, and calm. 🔥 Final Thought: Your thoughts don’t have to control you. Once you recognize their nature, you get to be the director of your own mental movie —choosing what to focus on and what to discard. 🎬✨ Let’s connect! Drop a comment or DM me—what thoughts have been holding you back? What truth are you stepping into? Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
How to Upgrade Instead of Escape - Redefining Retreats from Guatemala 15:42

6 weeks之前15:42

15:42

In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it? I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it’s a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life. Key Takeaways: ✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand. ✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away. ✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time. ✔️ Reconnect with Joy: What experiences light you up? Whether it’s dancing, swimming, or connecting with nature—bring more of that into your daily routine. ✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind. Reflect & Engage: What’s one way you can bring more of a retreat mindset into your daily life? What’s a treat you’re already enjoying? Comment and share your thoughts! Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
The 4 Types of Connection and Making the Meaningful with Dr. Adam Dorsay 46:53

7 weeks之前46:53

46:53

Are you truly connected—to yourself, to others, and to something greater? This week, I’m joined by Dr. Adam Dorsay , a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection , to explore what it really means to form deep, meaningful connections in our fast-paced world. Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overall well-being . From navigating friendships as an adult to understanding when to disconnect, this episode is packed with actionable insights, personal anecdotes, and wisdom to help you strengthen your relationships and lead a more fulfilling life. 🔹 Key Topics Covered: ✅ The 4 types of connection and why they matter ✅ How to make and maintain quality friendships as an adult ✅ The importance of healthy disconnection (goodbye, toxic relationships!) ✅ The science behind awe, joy, and emotional resilience ✅ How social media and the 24-hour news cycle hijack our emotions ✅ Practical ways to build deeper relationships in daily life ✅ Why "JOMO" (Joy of Missing Out) can be a game-changer Connect with Adam Dorsay: DrAdamDorsay.com https://www.instagram.com/superpsychedpodcast https://www.facebook.com/dradamdorsay https://www.linkedin.com/in/adam-dorsay Super Psyched is available for sale on Amazon and Barnes & Noble Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Love, Loss, and the Art of Connection: A Valentine’s Special 33:33

8 weeks之前33:33

33:33

Love is in the air! With Valentine’s Day around the corner, we’re diving deep into the many dimensions of love—self-love, romantic relationships, connection, loss, and the evolving ways we experience love in the modern world. In this special episode, I’m joined by author, AI expert, and now podcaster Tonya J. Long as she flips the script and asks me the big questions about love. From navigating relationships in the digital age to embracing the lessons from loss, this episode is packed with insights, authenticity, and even a little humor. But that’s not all! Tonya is also the host of RESET , a brand-new radio show and podcast focused on life transitions, reinvention, and finding purpose. Whether it’s career changes, technological advancements, or personal transformations, RESET is all about navigating the shifts in life with clarity and intention. Tune in to RESET on 92.9 FM in Los Gatos, CA, or stream it online anywhere in the world at reset-podcast.com . Key Highlights: 💖 Technology & Love – How social media and digital tools amplify (but don’t change) human connection. 🌿 Self-Love & Boundaries – Why your relationship with yourself sets the tone for every other relationship. 💔 Loss & Love’s Evolution – How grief shapes our capacity to love and helps us embrace change. 🌊 Nature & Love – The surprising ways being in nature can deepen our connection to ourselves and others. 🛠️ Redefining Love & Relationships – Why breaking free from societal expectations leads to deeper fulfillment. 🎙️ A Special Cameo by Tonya J. Long – Insights from the author of AI and the New Oz on detachment, community, and purpose. 👉 Whether you're single, in a relationship, or just reflecting on love’s many forms, this episode will leave you inspired. Connect with Tonya J. Long: RESET podcast - https://reset-podcast.com/ https://www.instagram.com/tonyajlong/ Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Lessons from The Karate Kid: Trusting the Process & Embracing the Journey 24:36

9 weeks之前24:36

24:36

What if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? In this episode of the Engineering Emotions & Energy Podcast , Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey. Key Highlights: 🎬 The Karate Kid Breakdown: How this 80s classic is packed with personal growth lessons. 🥋 The Power of Training: Why the “Wax On, Wax Off” moments of your life matter more than you think. 💡 Trusting the Process: How frustration can lead to breakthroughs in your personal and professional life. 🏆 You’re the Best Around: Embracing setbacks as part of your path to greatness. 🤔 Then vs. Now: How perceptions of masculinity, mentorship, and gender roles have shifted since the 80s. 🎶 The Ultimate Hype Song: Why “You’re the Best” is more than just a catchy tune—it’s a mindset! Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Winning vs. Not Losing: A Guide to Enjoy Playing the Game of Life 17:58

10 weeks之前17:58

17:58

Are you focused on winning, or just trying not to lose? In this episode, Justin dives deep into “poverty mindset” and how it affects our ability to live abundantly, joyfully, and fully present in the moment. Drawing on personal stories, surprising insights, and even ice-skating adventures, Justin challenges listeners to evaluate their current thinking patterns and embrace the art of living life like a winner. Key Highlights: The Poverty Mindset: What it is and how it blocks abundance, joy, and connection. A Winner’s Perspective: Shifting from focusing on what you might lose to what you can gain. Letting Go to Make Space: How decluttering your life—physically and mentally—can open doors to more joy. Justin’s Personal Journey: Ice-skating, friendships, and lessons in choosing joy over fear. Practical Takeaways: Tools to identify where you’re stuck in a “not losing” mindset and how to shift toward winning. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Why Backsliding is Part of Progress (And How to Embrace It) 19:19

11 weeks之前19:19

19:19

Are you frustrated by setbacks or feeling like you’ve lost progress on your goals? In this episode, Justin explores the concept of backsliding and reveals why it’s not only normal but also essential for growth. Drawing inspiration from Michelangelo’s artistic process and personal anecdotes, Justin unpacks how to view challenges as opportunities for refinement, rather than failures. You’ll learn how to reframe setbacks, why life is more art than engineering, and how to leverage your “backslide” moments to build a better, more fulfilling future. Key Highlights: Understanding Backsliding: Why it’s a natural part of growth and how to reframe it. Life as Art, Not Engineering: Insights from Michelangelo’s sculpting process. Personal Examples: How Justin navigated setbacks in health and work to find clarity. The Role of Support Systems: Why you need the right people to help you on your journey. Practical Advice: How to embrace the process of refinement and growth, even during setbacks. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Out with the Old: How to Let Go of What’s Holding You Back 21:04

12 weeks之前21:04

21:04

Is your life feeling cluttered—physically, emotionally, or socially? In this episode, Justin reveals the three things you must let go of to create space for the experiences, relationships, and successes you truly desire. From clearing out physical possessions to reevaluating the places you frequent and the people in your life, this episode is packed with practical advice for creating a life filled with ease, joy, and purpose. Justin shares personal anecdotes, thought-provoking insights, and actionable steps that will inspire you to clear your life of the unnecessary and make room for what really matters. Whether it’s tossing an old dining set or curating your social media feed, you'll discover the power of intentional decluttering in all aspects of life. Key Highlights: Decluttering Things: Why holding on to "stuff" keeps you stuck—and how to let it go without guilt. Evaluating Places: How to identify environments that drain your energy (including digital spaces). Letting Go of People: How to gently and respectfully step away from relationships that no longer serve you. Emotional Freedom: The surprising connection between physical space and mental clarity. Practical Tips: How to get started with small steps that lead to big changes. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
The Two Resolutions That Will Make This the Best Year Yet 13:25

13 weeks之前13:25

13:25

Welcome to 2025! Are you ready to make this your most successful, fulfilling, and joyful year yet? In this episode, Justin shares two powerful yet simple practices that will set you up for your best year ever. Whether you’re riding high on last year’s wins or feeling like you fell short, these steps will help you reflect with gratitude and step into the new year with clarity and purpose. Justin walks you through the importance of celebrating your wins and defining how you want to feel when you reach your goals. Tune in for practical insights that will make your resolutions stick and give you more ease, joy, and motivation as you grow. Plus, he shares why tracking your progress can be life-changing and how to stop getting stuck in the grind of "doing" without savoring the experience. Key Highlights: Reflect & Celebrate: How to do a "Year in Review" to recognize all your wins. Goal Clarity: Why focusing on how you want to feel fuels long-term success. Avoid Burnout: The surprising way emotions and experiences create momentum. Actionable Tips: Simple ways to track your wins and set intentions using your calendar and journal. Mindset Shift: Why your goals may have felt empty—and how to change that. The Power of "More Than You Imagined": How the universe often delivers more when you focus on meaning and impact. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Holiday Happiness Made Simple: A Ho Ho Ho'oponopono Guide 28:16

15 weeks之前28:16

28:16

In this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy. Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season. Key Highlights: Why can the holidays be stressful, and how can Ho’oponopono help? The story of Dr. Hew Len and the transformative power of Ho’oponopono. The four clearing statements: "I’m sorry, I love you, I thank you, please forgive me." Practical ways to use Ho’oponopono during holiday challenges. A guided Ho’oponopono meditation for clearing and peace. Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Thriving in a Toxic World: Nutrition and Purpose with Life Enthusiast’s Martin Pytela 56:31

16 weeks之前56:31

56:31

Are you treating the source or symptoms? In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health. Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health. Martin shares his insights from decades of coaching, guiding thousands to improved health through personalized nutrition, functional medicine, and mindfulness. Explore how diet impacts emotions, longevity, and vitality, and why systemic change starts with individual choices. Connect with Martin: Martin’s Podcast: https://www.lifeenthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Send us a text Overcome the daily grind with transformative techniques from Justin's book, ' Engineered to Love .' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

1
Life’s Twin Peaks: Navigating the Cycles of Light and Dark 15:33

18 weeks之前15:33

15:33

In this episode, Justin dives into the importance of balance in all areas of life. Drawing inspiration from Goldilocks, David Lynch’s Twin Peaks , and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth. Learn why balance isn’t about perfection, but about finding your “just right” through cycles of self-discovery and transformation. What You’ll Learn in This Episode: The wisdom of Goldilocks and how it applies to living a balanced life. Insights into how emotions like grief, joy, and longing are interconnected. The science of electricity and how it reflects human energy cycles. The dangers of avoiding discomfort and the power of leaning into the unfamiliar. Practical tips for integrating balance into your daily life for greater fulfillment. Key Takeaways: True growth requires alternating between comfort and challenge, light and dark. Emotions you avoid might hold the key to your deepest desires. Balance is dynamic—it’s about ongoing adjustment, not achieving perfection. Small steps toward balance can lead to transformative results in health, relationships, and careers. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel ! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================…

Engineering Emotions and Energy with Justin Wenck, Ph.D.

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