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Episode 67: Healing the Pelvic Floor: Techniques and Tips
Manage episode 456125957 series 3515699
内容由Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women.
Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.
Takeaways
The pelvic floor consists of muscles that support pelvic organs.
Pregnancy and childbirth can weaken pelvic floor muscles.
Strengthening the pelvic floor is crucial for postpartum recovery.
Scar tissue from childbirth can inhibit pelvic floor function.
Proper pushing techniques during birth can prevent pelvic floor trauma.
Kegels are not the only solution for pelvic floor issues.
Alternative exercises can strengthen the pelvic floor effectively.
Trauma from childbirth can impact future pregnancies.
Pelvic floor rehabilitation is essential for long-term health.
Not all physical therapists have the same expertise in pelvic health.
Chapters
00:00 Understanding the Pelvic Floor
02:57 The Impact of Pregnancy and Birth on Pelvic Health
06:08 Strengthening the Pelvic Floor
09:10 The Role of Scar Tissue and Trauma
11:59 Rehabilitation After Birth
15:03 Alternative Exercises to Kegels
17:47 The Importance of Proper Pushing Techniques
21:06 Healing and Recovery Postpartum
How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
Oblique Stretch and Release:
https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r
How to Massage Your C-Section Scar:
https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V
Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/
Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/
Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/
Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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