Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
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内容由Cynthia Thurlow and Everyday Wellness™提供。所有播客内容（包括剧集、图形和播客描述）均由 Cynthia Thurlow and Everyday Wellness™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions
Manage episode 459937351 series 2715240
内容由Cynthia Thurlow and Everyday Wellness™提供。所有播客内容（包括剧集、图形和播客描述）均由 Cynthia Thurlow and Everyday Wellness™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!
IN THIS EPISODE:
- Understanding the hormonal changes during perimenopause and menopause
- The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
- Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
- Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
- The role of estrogen and progesterone in physical and mental health during this transition
- Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
- The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
- The impact of stress and gut health on hormonal balance and symptom management
- The potential benefits and considerations of hormone therapy and testosterone therapy for women
- The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Dr. Mariza Snyder
- On Instagram
- Energized with Dr. Mariza (Podcast)
- Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
- On the Tara MD website
Connect with Dr. Stacy Sims
Connect with Dr. Mary Claire Haver
472集单集
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Manage episode 459937351 series 2715240
内容由Cynthia Thurlow and Everyday Wellness™提供。所有播客内容（包括剧集、图形和播客描述）均由 Cynthia Thurlow and Everyday Wellness™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!
IN THIS EPISODE:
- Understanding the hormonal changes during perimenopause and menopause
- The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
- Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
- Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
- The role of estrogen and progesterone in physical and mental health during this transition
- Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
- The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
- The impact of stress and gut health on hormonal balance and symptom management
- The potential benefits and considerations of hormone therapy and testosterone therapy for women
- The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Dr. Mariza Snyder
- On Instagram
- Energized with Dr. Mariza (Podcast)
- Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
- On the Tara MD website
Connect with Dr. Stacy Sims
Connect with Dr. Mary Claire Haver
472集单集
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continue reading
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
