Artwork

内容由Cynthia Thurlow and Everyday Wellness™提供。所有播客内容(包括剧集、图形和播客描述)均由 Cynthia Thurlow and Everyday Wellness™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

53:10
 
分享
 

Manage episode 454920255 series 2437481
内容由Cynthia Thurlow and Everyday Wellness™提供。所有播客内容(包括剧集、图形和播客描述)均由 Cynthia Thurlow and Everyday Wellness™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles.

In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset.

Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle.

IN THIS EPISODE YOU WILL LEARN:

  • Why we must always seek the truth regarding health information
  • How focusing too much on self-fulfillment can lead to unhappiness
  • How everyone requires a unique diet tailored to their specific physiology and health conditions
  • Dr. Axe shares his approach to intermittent fasting
  • Why we need to maintain healthy circadian rhythms
  • How different emotions affect different organ systems
  • How spiritual maturity helps in managing stress and maintaining overall health
  • Why finding identity and purpose is a crucial aspect of personal growth
  • How being part of a supportive community of virtuous individuals can help those who want to develop themselves
  • The benefits of finding meaning and purpose in life
  • Dr. Axe talks about his latest book, Think This Not That

Connect with Cynthia Thurlow

Connect with Dr. Josh Axe

Recommended Books:

  continue reading

458集单集

Artwork
icon分享
 
Manage episode 454920255 series 2437481
内容由Cynthia Thurlow and Everyday Wellness™提供。所有播客内容(包括剧集、图形和播客描述)均由 Cynthia Thurlow and Everyday Wellness™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles.

In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset.

Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle.

IN THIS EPISODE YOU WILL LEARN:

  • Why we must always seek the truth regarding health information
  • How focusing too much on self-fulfillment can lead to unhappiness
  • How everyone requires a unique diet tailored to their specific physiology and health conditions
  • Dr. Axe shares his approach to intermittent fasting
  • Why we need to maintain healthy circadian rhythms
  • How different emotions affect different organ systems
  • How spiritual maturity helps in managing stress and maintaining overall health
  • Why finding identity and purpose is a crucial aspect of personal growth
  • How being part of a supportive community of virtuous individuals can help those who want to develop themselves
  • The benefits of finding meaning and purpose in life
  • Dr. Axe talks about his latest book, Think This Not That

Connect with Cynthia Thurlow

Connect with Dr. Josh Axe

Recommended Books:

  continue reading

458集单集

כל הפרקים

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南