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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
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Enhancing Your Workout Space with Lighting and Color EP3
Manage episode 376844740 series 3490751
内容由Lisa Morton提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Morton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we have a special guest joining us to talk about creating a space that encourages health and wellness through movement. Our guest is Stephanie Anspach, a personal trainer and wellness coach. Together, Stephanie and I discuss how your living space and workout area can impact your physical well-being. We touch on topics such as lighting, color psychology, and creating balance in your space. Tune in to discover actionable tips and ideas to improve your home environment and enhance your fitness routine. Get ready for an insightful and inspiring conversation!
Thanks so much for listening to Feng Shui Living!
Hosted by Lisa Morton
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Thanks to our secondary show sponsor:
Good Chi - Balance your energy and space
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