Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Finding Mastery and Dr. Michael Gervais提供。所有播客内容（包括剧集、图形和播客描述）均由 Finding Mastery and Dr. Michael Gervais 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Manage episode 443120253 series 1313033
内容由Finding Mastery and Dr. Michael Gervais提供。所有播客内容（包括剧集、图形和播客描述）均由 Finding Mastery and Dr. Michael Gervais 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.
If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.
With Fire,
MG
-----
WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 443120253 series 1313033
内容由Finding Mastery and Dr. Michael Gervais提供。所有播客内容（包括剧集、图形和播客描述）均由 Finding Mastery and Dr. Michael Gervais 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.
If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.
With Fire,
MG
-----
WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM -播客应用
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