Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Finding Mastery and Dr. Michael Gervais提供。所有播客内容（包括剧集、图形和播客描述）均由 Finding Mastery and Dr. Michael Gervais 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Manage episode 436598884 series 1313033
内容由Finding Mastery and Dr. Michael Gervais提供。所有播客内容（包括剧集、图形和播客描述）均由 Finding Mastery and Dr. Michael Gervais 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?
Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.
Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.
In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.
Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.
With Fire,
MG and the FM Team
-----
WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 436598884 series 1313033
内容由Finding Mastery and Dr. Michael Gervais提供。所有播客内容（包括剧集、图形和播客描述）均由 Finding Mastery and Dr. Michael Gervais 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?
Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.
Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.
In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.
Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.
With Fire,
MG and the FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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continue reading
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