Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Navigating the Holidays: A Wellness-Focused Approach
Manage episode 455971059 series 3291058
内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.
In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:
- Transforming your mindset from weight obsession to holistic wellness
- Giving yourself permission to enjoy the holidays without guilt
- Practical, science-backed strategies to maintain your health while still having fun
Whether you're looking to manage your blood sugar, create delicious healthy alternatives to traditional treats, or learn how to set boundaries during family gatherings, this episode is your ultimate guide to a balanced, joyful holiday season.
Get ready to enjoy the holidays like never before - wellness and enjoyment can absolutely coexist!
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
323集单集
分享
Manage episode 455971059 series 3291058
内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.
In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:
- Transforming your mindset from weight obsession to holistic wellness
- Giving yourself permission to enjoy the holidays without guilt
- Practical, science-backed strategies to maintain your health while still having fun
Whether you're looking to manage your blood sugar, create delicious healthy alternatives to traditional treats, or learn how to set boundaries during family gatherings, this episode is your ultimate guide to a balanced, joyful holiday season.
Get ready to enjoy the holidays like never before - wellness and enjoyment can absolutely coexist!
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
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类似 Fit and Fabulous at Forty and Beyond with Dr Orlena 的节目
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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