Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson

Fit and Fabulous at Forty and Beyond with Dr Orlena

内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

22d ago 33:16

MP3•单集首页

Send us a text

Struggling with weight loss despite doing 'everything right'?
In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle.
Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think.
Simpson shares groundbreaking insights about metabolic endotoxemia, introduces an achievable goal of consuming 30 different plant foods weekly, and explains how the gut-brain connection influences everything from weight to wellness.
Whether you're dealing with stubborn weight or simply want to optimize your health, this episode offers practical, science-backed strategies that go beyond traditional diet advice.
Transform your approach to weight loss by understanding the powerful role your microbiome plays in your health journey.
Connect with Alyssa:
Website: nutritionresolution.com
Veggie Mash: https://alyssa-simpson.mykajabi.com/veggie-mash-guide

Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
"Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system

325集单集