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内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Fit Tip Friday: Hiking? This is your must have!
Manage episode 288365710 series 2433535
内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!
On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trusty water bottles and hydration bladders.
If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to shoot me an email to kelly@fitisfreedom.com! In the meantime, stay hydrated and enjoy something fit today!
200集单集
分享
Manage episode 288365710 series 2433535
内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!
On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trusty water bottles and hydration bladders.
If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to shoot me an email to kelly@fitisfreedom.com! In the meantime, stay hydrated and enjoy something fit today!
200集单集
所有剧集
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
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…
continue reading
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continue reading
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