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263. How to Let Go of Calorie Counting and Find Peace in Eating Again
Manage episode 440024675 series 3523974
内容由Tony Schober and Deanna Schober提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Most people would prefer to not have to count calories, but they're afraid to give it up.
They think they will lose control around food. They think they won't be able to lose weight. They think it works for them.
None of these things are true if you're struggling with your food and body.
Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession.
Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body.
For these people, of which Deanna and I used to be one of them, the calorie tracking is an anchor to Diet Culture. It'll keep you stuck in the diet cycle so long as you keep depending on it.
In episode 263. of Fitness & Sushi, Deanna and I are going to help you understand why calorie counting is holding you back. We'll explain when it's useful and when it's an obstacle. And we'll show you what to do instead
In this episode - “How to Let Go of Calorie Counting and Find Peace in Eating Again”, you'll learn...
🔶 Why calorie counting keeps you trapped in an obsessive cycle with food
🔶 How letting go of numbers helps you tune into your body's natural hunger and fullness cues
🔶 What to do when fear of losing control around food keeps you from giving up calorie tracking
🔶 Why letting go of calorie counting leads to healthier eating habits
🔶 The psychological toll of tracking every calorie and what it's doing to you
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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