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264. How to Handle Sudden Unexpected Weight Gain
Manage episode 443843229 series 3523974
内容由Tony Schober and Deanna Schober提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...
🔶 How to reframe the situation to keep you from diving back into restrictive diet habits
🔶 Why weight gain doesn't mean failure
🔶 The adjustment process if changes need to be made
🔶 Why weight fluctuations are actually a normal occurrence
🔶 How to ensure the weight gain doesn't impact your self-worth
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
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