))
Dealing with BRAIN FOG: Finding Mental Clarity and Focus
Manage episode 459155383 series 3620135
内容由Sonja Bonitto提供。所有播客内容（包括剧集、图形和播客描述）均由 Sonja Bonitto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!
In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen your mind and feel more like yourself again.
Don’t forget to subscribe to the podcast and support the show by clicking the ‘Buy Me a Coffee’ link in the episode description. Let’s clear the fog together—one step at a time!"
8集单集
分享
