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ALONE IN THE CROWD: Navigating Loneliness During Menopause

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Manage episode 457773559 series 3620135
内容由Sonja Bonitto提供。所有播客内容(包括剧集、图形和播客描述)均由 Sonja Bonitto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself.
Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:
https://www.buymeacoffee.com/sonja_b

Support the show

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Manage episode 457773559 series 3620135
内容由Sonja Bonitto提供。所有播客内容(包括剧集、图形和播客描述)均由 Sonja Bonitto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself.
Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:
https://www.buymeacoffee.com/sonja_b

Support the show

  continue reading

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