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Slow Down to Flourish: Menopause, Winter, and the Power of REST
Manage episode 456004262 series 3620135
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"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now."
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