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7 Things Not To Do On A Diet!
Manage episode 286916566 series 2851573
内容由Jeremy Radu & Sunny Singh, Jeremy Radu, and Sunny Singh提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeremy Radu & Sunny Singh, Jeremy Radu, and Sunny Singh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips!
Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg!
These are important mistakes you can avoid so that dieting isn't harder than it already is!
1. The All in / All Our Mindset is a trap.
2. Cook on the go & not meal prep
3. Buy into the supplement trap
4. Eat Too damn little (Weightloss)
5. Diet Jumping
6. Act on emotion
7. Eat Prepackaged / Preservative foods
Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it!
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nutrition and what foods to eat!?
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https://sofatosuccess.com/7-things-not-to-do-on-a-diet/
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