Flip Your Script on Constructive Self Talk

Fueled: Conversations in Kelsi's Kitchen

In this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helping her stay focused and resilient, even in the face of challenges.

We'll break down the BEAST mode acronym and explore how you can apply it in your own life. Additionally, we'll introduce the "4 Ns" strategy—Notice, Normalize, Neutralize, and New—as a practical method to flip the script on negative thoughts and self-talk. By sharing personal experiences, we'll help you relate these concepts to everyday life, empowering you to build mental resilience.

Tune in to hear more about Bethany's journey, including her impressive mental performance at this year's CrossFit Games, where she achieved her best placement despite a challenging year for all athletes.

Here's the link to Bethany's interview for more insight into her approach.
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