Manage episode 355755723 series 3447115
A conversation with Becky Hill exploring what it means to have a healthy relationship with food, exercise and body image.
Becky is a holistic nutrition coach and personal trainer who has been on her own journey with disordered eating & over exercising. She is passionate about helping people to take care of themselves, get moving for all of the right reasons, and learn to nourish their bodies and not punish them.
It's a really insightful interview about what can often be a difficult topic to talk about, an important listen for young athletes, parents, teachers and coaches alike.
You can follow Becky on instagram: @coach_becks_
Check out Raise the Bar Bootcamps on instagram: @raise_the_bar_bootcamps
Music by Lundstroem.
Thanks for listening!
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