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Episode 6: Totally Awesome—The Valley Girls of Vulnerability
Manage episode 419660359 series 3555447
内容由Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Internal Family Systems (IFS) therapy and the potential benefits of psilocybin in trauma recovery. Join them as they share insights on vulnerability, personal growth, and the integration of different parts of oneself. Perfect for anyone interested in mental health, therapy, and emotional healing, this episode offers a unique blend of laughter and profound healing.
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