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内容由Callie Jardine-Gualy提供。所有播客内容(包括剧集、图形和播客描述)均由 Callie Jardine-Gualy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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healthy but finding happiness (5 tips to boost your mood)

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Manage episode 385087196 series 3443863
内容由Callie Jardine-Gualy提供。所有播客内容(包括剧集、图形和播客描述)均由 Callie Jardine-Gualy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

John's fireee mixes on Soundcloud

My free Pilates starter guide that you can download here!

John's gratitude journal recommendation

Healthy but Human group chat

Let's be besties:

Callie's Virtual Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

148集单集

Artwork
icon分享
 
Manage episode 385087196 series 3443863
内容由Callie Jardine-Gualy提供。所有播客内容(包括剧集、图形和播客描述)均由 Callie Jardine-Gualy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

John's fireee mixes on Soundcloud

My free Pilates starter guide that you can download here!

John's gratitude journal recommendation

Healthy but Human group chat

Let's be besties:

Callie's Virtual Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

148集单集

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