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your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)

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Manage episode 457426989 series 3443863
内容由Callie Jardine-Gualy提供。所有播客内容(包括剧集、图形和播客描述)均由 Callie Jardine-Gualy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.

Chapters

00:00 Celebrating Christmas and Gratitude

03:04 Self Check-In and Reflection

05:51 Life Updates and New Year Preparations

12:06 Realistic Goal Setting for 2025

18:10 Inviting God into Our Vision for 2025

21:52 Understanding Goal Failures and Overcoming Them

27:54 Building Habits and Accountability for Success

32:01 Conclusion and Encouragement for the New Year

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

177集单集

Artwork
icon分享
 
Manage episode 457426989 series 3443863
内容由Callie Jardine-Gualy提供。所有播客内容(包括剧集、图形和播客描述)均由 Callie Jardine-Gualy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.

Chapters

00:00 Celebrating Christmas and Gratitude

03:04 Self Check-In and Reflection

05:51 Life Updates and New Year Preparations

12:06 Realistic Goal Setting for 2025

18:10 Inviting God into Our Vision for 2025

21:52 Understanding Goal Failures and Overcoming Them

27:54 Building Habits and Accountability for Success

32:01 Conclusion and Encouragement for the New Year

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

177集单集

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