E:183: {INTERVIEW} Sober Curious? Is any amount of Alcohol healthy, with Janet Gourand Founder of Tribe Sober

Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to shed light on this often overlooked topic. Her personal journey, from social drinking to dependence and eventually sobriety, is a testament to the courage and tenacity it takes to overcome addiction. She also offers practical strategies to maintain social connections and navigate societal pressure, for those on their journey towards sobriety.
Drinking can often be a slippery slope, transitioning from a social pastime to a daily dependency or even a method of self-medication. In our conversation with Janet, we uncover the signs of problematic drinking and its profound impact on health and wellness. Janet's candid sharing about her experience with blackouts and health scares underscores the serious implications of heavy drinking. We also delve into the potential genetic predisposition to alcoholism and the role societal pressure plays in fostering such habits.
Finally, we direct our attention to the powerful role of community in sobriety. It's not just about giving up alcohol, it's about building a new way of life and the power of community can be instrumental in this journey. From forming new habits to finding a sense of belonging, the significance of a supportive network is fundamental. We also touch upon the influence of alcohol advertising and its impact on societal norms. This episode is a candid look at alcohol's impact on health, the societal pressures that often keep us trapped and the path to a healthier lifestyle. Tune in for an eye-opening conversation.
To Connect with Janet visit her website:
https://www.tribesober.com/
To listen to the Tribe Sober Podcast:
https://podcasts.apple.com/us/podcast/tribe-sober-inspiring-an-alcohol-free-life/id1513124200

章节

1. Alcohol's Impact on Health and Wellness (00:00:00)

2. Navigating the Hurdles of Sobriety (00:11:08)

3. Recognizing the Signs of Problematic Drinking (00:19:05)

4. Alcohol's Genetic Component and Health Risks (00:29:07)

5. Alcohol Advertising's Impact on Society (00:36:36)

6. The Power of Community in Sobriety (00:42:49)