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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E197:Harnessing the Power of Community for Personal Well-being and Growth
Manage episode 396886402 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a healthy lifestyle, where consistency often trumps the elusive perfection we all chase. I'll open up about the life lessons learned from these challenges and how they've reinforced my commitment to wellness, even when the drive-through seems like the only dinner option.
There's an undeniable buzz that comes from being in a room where everyone is rooting for your success, and I felt it in full force at a recent podcasting event, with my husband by my side—his presence a testament to unwavering support, despite his unfamiliarity with the podcast world. This episode explores the magnetic energy of connecting with individuals who mirror our ambitions and aspirations. Whether you're a fellow podcaster, a health enthusiast, or simply a parent trying to keep it all together, join me for a heart-to-heart on how these communities empower us to embrace personal growth and self-care, and how they can reignite the flames of our own aspirations.
章节
1. Surrounding Yourself With Like-Minded People (00:00:03)
2. Embracing Personal Growth and Self-Care (00:08:22)
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