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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E216: Mom's Must Haves For a Summer of Health and Wellness!
Manage episode 421752907 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with ponytail holes, making them your perfect sunny day companion. Tune in to hear our top picks that will keep you protected and fabulous all season long.
But we don’t stop there; achieving personal goals is just as crucial as staying sun-safe. Whether you're focused on financial management, job hunting, or overall wellness, we've got strategies and tools to keep you motivated and on track. Learn about the power of goal-setting journals, get inspired by the Mel Robbins podcast, and dive into "Good Energy" by Dr. Casey Means for transformative health tips through mindful lifestyle changes. Join us for a dose of motivation and actionable advice to make meaningful progress in every aspect of your life.
Products mentioned in this episode:
Powder Sunscreen
Clearstem powder SPF 30
https://clearstem.com/products/sunnysidekick
Use code "hotmessmomhealth" for 15% off
Supergoop lip balms, lip color and lip gloss
https://supergoop.com/collections/balm?utm_source=GOOGLE&utm_medium=Paid-Search&utm_campaign=20934885276&utm_content=160617889385&utm_term=lip%20balm%20spf&gad_source=1&gclid=Cj0KCQjwsPCyBhD4ARIsAPaaRf1qxjRYwm-Jdk4ImRcbyi3o5lxAq249605YR_r6OGlsgjVy_Sm-usYaApAtEALw_wcB&gclsrc=aw.ds
Sun hats with pony tail holes!
https://www.ponyflohats.com/collections/sun-hat
Face mask
https://clearstem.com/products/pregame
Use code "hotmessmomhealth" for 15% off
Vegetable chopper 13 in 1!
https://a.co/d/0WyiaPm
A good summer dress
https://factory.jcrew.com/
Finish journal
A good podcast
https://www.melrobbins.com/podcast
A good book
Good Energy by Casey Means
The surprising connection between metabolism and limitless health
https://a.co/d/2P0kYAv
章节
1. E216: Mom's Must Haves For a Summer of Health and Wellness! (00:00:00)
2. Summer Wellness Essentials & Tips (00:00:01)
3. Wellness and Product Recommendations for Progress (00:10:32)
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