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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E218: Ditch the Scale, Focus on This Instead!
Manage episode 424182257 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a more holistic approach to health, focusing on building strength and improving body composition. Say goodbye to the endless cycle of frustration and self-doubt that comes with weight fluctuations, and discover the freedom that comes with understanding your body better.
Get ready to redefine what progress looks like! I’ll talk about how investing in a body fat scale has transformed my mindset and approach to fitness, allowing me to track more meaningful metrics like muscle mass, BMI, and waist-to-hip ratio. Whether you’re in your 40s, premenopausal, or menopausal, this episode offers practical tips on how to prioritize strength training and consistency in the gym to achieve lasting health benefits and greater confidence. So grab your iced coffee, and let’s embark on this empowering journey to becoming the healthiest version of yourself!
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