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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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The #1 thing that will determine your health and wellness success!
Manage episode 400543358 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellness. This episode of Hot Mess Mom Health Podcast is your ticket to discovering how consistency can be your best friend in the ongoing quest to keep those pounds off for good. I bring you my very own toolkit packed with simple, practical steps for creating a sustainable and joyful journey towards a healthier lifestyle, spiced up with a healthy dose of motivation to keep you going.
We're not just talking about what to eat or how to move; we're diving into the heart of why we fall off the wagon and how to firmly stay on it. So while you're sipping on that iced coffee and perhaps fighting off the chaos of motherhood, let's spend some time this Valentine's Day week spreading love not just to others, but to ourselves by prioritizing our well-being. We'll laugh, we'll definitely relate, and most importantly, we'll walk away with actionable strategies that mesh seamlessly into our gloriously messy lives.
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