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Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out.
Manage episode 401781141 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable success. Imagine having a tribe who gets the ups and downs of fitness goals, or discovering the joy that a positive mindset can bring to your life - we're talking about the kind of support that turns 'I can't' into 'I will'!
But it's not just about the number on the scale; it's about embracing wellness principles that will have you feeling fabulous from the inside out. Ever thought about the impact of negative thinking on your waistline? We're banishing those thoughts to the land of lost socks and embracing the sunny side of the street. And for my fellow 35 to 50-year-olds, let's explore how the simple act of moving more can revamp your energy levels. Plus, we're diving into why hitting the hay in style isn't just a luxury—it's a necessity for melting away stress and bouncing back better than ever. Grab that iced coffee, and let's get real about crafting a lifestyle that sparks joy and health in every step.
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