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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
Manage episode 399659370 series 2845686
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Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?”
KittyL responded and said” A jump rope” .
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:
It's your turn. Let me know what your # 1 Fitness item is for 2024 by sending me a Message at: (864-406-9109)
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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