A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
内容由Matty Lansdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Matty Lansdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Player FM -播客应用
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How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403
Manage episode 446382642 series 2930288
内容由Matty Lansdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Matty Lansdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.
Key points discussed:
- The concept of nonviolent communication (NVC) and its importance in relationships
- How childhood experiences shape our attachment styles and relationship patterns
- The role of internal family systems (IFS) in understanding our behaviors and needs
- The importance of expressing needs clearly and respectfully in relationships
- The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
- The value of mindfulness and self-compassion in personal growth
- How to create a "clearing" in relationships for open and honest communication
- The common dynamic of feeling inadequate and using achievement to compensate
- The power of vulnerability and authenticity in connecting with others
- The danger of spiritual bypassing and the importance of sitting with difficult emotions
- The ongoing journey of self-discovery and personal development in relationships
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DR. RICHARD CHAMBERS
Book: Nonviolent Communication - Marshall Rosenberg
Book: You Are the One You've Been Waiting For - Richard Schwartz
Blog post: Nonviolent Communication
Blog post: Using Internal Family Systems to be a better leader (and human being)
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
407集单集
分享
Manage episode 446382642 series 2930288
内容由Matty Lansdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Matty Lansdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.
Key points discussed:
- The concept of nonviolent communication (NVC) and its importance in relationships
- How childhood experiences shape our attachment styles and relationship patterns
- The role of internal family systems (IFS) in understanding our behaviors and needs
- The importance of expressing needs clearly and respectfully in relationships
- The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
- The value of mindfulness and self-compassion in personal growth
- How to create a "clearing" in relationships for open and honest communication
- The common dynamic of feeling inadequate and using achievement to compensate
- The power of vulnerability and authenticity in connecting with others
- The danger of spiritual bypassing and the importance of sitting with difficult emotions
- The ongoing journey of self-discovery and personal development in relationships
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DR. RICHARD CHAMBERS
Book: Nonviolent Communication - Marshall Rosenberg
Book: You Are the One You've Been Waiting For - Richard Schwartz
Blog post: Nonviolent Communication
Blog post: Using Internal Family Systems to be a better leader (and human being)
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
407集单集
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类似 How To Not Get Sick And Die 的节目
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
