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Ep. 002: The Top 5 Steps You Need To Take To Hit Any Goal
Manage episode 405151934 series 3555316
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This episode dives into the top 5 actionable step to take in order to conquer any health goal.
These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom.
From setting a clear vision to staying resilient, discover the keys to transform your health aspirations into long-term achievements.
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