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Ep. 04: Running the Race of Life: Fitness Beyond Appearances Featuring Kwene Appah
Manage episode 447793207 series 3555316
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In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in.
Kwene is a personal trainer and avid lover of all things movement. As a coach with The Gang Fitness, she empowers women through strength training to build their best selves. Outside of training, Kwene is either deep in a forest, behind a podcast microphone or taking up a new hobby.
Connect with Kwene on Instagram @kwene_fit
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