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8 - The Psychology of Perfectionism
Manage episode 360156909 series 3465423
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An imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts.We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice imperfection and vulnerability? What are the benefits in doing this?
I both hate and love this episode. You can hear the discomfort in my voice. I hope this makes you feel safe to explore discomfort in your world.
Enjoy!
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