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3 - The Psychology of Sleep and Dreams
Manage episode 360156914 series 3465423
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Today we discuss all things sleep and dreams: What is sleep? What are the four stages? Why do we sleep? How much sleep do we need? What are common sleep problems and how can we improve sleep? What are dreams and why do we dream?
Join me to find the answers to all of the above questions and more.
References:
Matthew Walker, Why We Sleep via Amazon
Sleep calculator via the Sleep Foundation
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