#15 Hey Empath, Got Guilt? How To Stop It From Sabotaging Your Boundaries!

Into The Work: Therapy For Empaths And Seekers

Do you struggle with feeling guilty when you try to set boundaries with others? It's a very common experience if you have any history of people pleasing.
Many "recovered" people pleasers still struggle with guilt. In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries.
I address common misconceptions and fears about setting boundaries and mistakes that tend to amplify guilty feelings. We will also define the true difference between self-love and selfishness so you can stop confusing them and realize how crucial it is to step into the role as your own primary caretaker!
Additionally, this episode provides practical tools and mantras to help listeners navigate their guilt, embrace their responsibility for their own wellbeing, and develop healthier relationships with themselves and others.
00:32 Guilt and Boundary Setting
01:29 Misconceptions and Fears
04:03 Mistakes That Fuel Guilty Feelings and Thoughts
08:07 The Actual Difference Between Self Love And Selfish
09:21 Compassion Fatigue Vs Selfishness
15:36 Healthy Boundaries vs. Walls and Barriers
17:14 Do You Hate To Owe People?
25:44 Practical Steps to Heal Guilt
26:51 Mantras for Setting Boundaries And Overcoming Guilt

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