Rewiring Trauma: From Nervous System Prison to Spiritual Freedom

Lift OneSelf -Podcast

#Fitness #Lift OneSelf #Mindfulness #Meditation #Trauma #Mentalheath #Joy #Coaching #Religion #Podcasting Education #Mental Health #After Life #Spiritual Beings #Selfcare #Healing #Resilience

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

14天之前 47:34

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After years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the powerful connections between trauma, energy, and the nervous system. We explore the concept of "parachuting" into life circumstances, suggesting that our journeys are not mere accidents but carry pre-ordained energy and purpose. Dr. Kelly's insights offer a compassionate understanding of how trauma can affect the mind, body, and spirit, providing hope and guidance for families seeking to reconnect with their true selves.
In our exploration, we confront the limiting beliefs that often hold us back—those insidious feelings of being unlovable or unworthy. Dr. Kelly encourages us to reflect deeply on the origins of these beliefs and demonstrates how shifting to empowering language can transform our personal and familial relationships. Through her narrative, we understand the importance of self-nurturing and redefining the energy we invite into our lives. This journey is not just about escaping victimhood but embracing a powerful vision of ourselves as manifestations of divine love in action.
Finally, we tackle the delicate dance of integrating the ego into our personal growth. With Dr. Kelly as our guide, we embark on a metaphorical interview with the ego, understanding its fears and the necessity of making it a valued component of our inner team. By fostering harmony among the mind, body, and spirit, we learn to release societal conditioning and step into a life of autonomy and internal guidance. This episode offers the promise of a pain-free, medication-free existence where freedom is not just the absence of fear but a profound embrace of all that we are. Join us on this riveting exploration of energy and healing, and unlock the potential for transformation within yourself and your family.
Find out more about
Dr. Kelly Bohnhoff
www.onesacredfamily.com

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email:
liftoneself@gmail.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by prazkhanal

章节

1. Transforming Trauma and Energy in Families (00:00:00)

2. Empowering Belief System Transformation (00:15:55)

3. Navigating Energy and Healing Transformation (00:28:44)

4. Navigating Ego for Freedom (00:36:03)

178集单集

Rewiring Trauma: From Nervous System Prison to Spiritual Freedom

Lift OneSelf -Podcast

published 14天之前

MP3•单集首页

Send us a text

Support the show

章节

1. Transforming Trauma and Energy in Families (00:00:00)

2. Empowering Belief System Transformation (00:15:55)

3. Navigating Energy and Healing Transformation (00:28:44)

4. Navigating Ego for Freedom (00:36:03)

178集单集

#Fitness #Lift OneSelf #Mindfulness #Meditation #Trauma #Mentalheath #Joy #Coaching #Religion #Podcasting Education #Mental Health #After Life #Spiritual Beings #Selfcare #Healing #Resilience

所有剧集

Lift OneSelf -Podcast

1
Feeling Invisible? Reclaim Your Truth & Return Home to Yourself 8:29

4天之前8:29

8:29

Send us a text That feeling of existing in a room full of people yet somehow remaining completely invisible—it cuts deeper than we often admit. Through vulnerable reflection, I explore this universal wound of feeling unseen and the exhausting pattern of seeking validation from people and places that simply cannot give it. Many of us know the sting of having our truth dismissed or misunderstood, even by those we love most. This triggers a storm inside—rage, isolation, and an almost desperate need to make others acknowledge our pain. But what happens when we finally stop waiting for external validation? What transforms when we begin to truly see ourselves? The real journey begins when we move beyond intellectually knowing we're enough to actually embodying this truth. Through a guided meditation, I share a practice that has helped me navigate these feelings of invisibility. We breathe into discomfort together while affirming our inherent worth: "I see myself. I hear myself. My truth matters." Healing involves gathering all the pieces of ourselves we've scattered throughout life and integrating them into wholeness. While we can't control how others perceive us, we absolutely control how we perceive ourselves. Once you start holding your truth authentically, you'll discover you don't need anyone else to tell you who you are—you already know. For those resonating with these themes, my Raw Healing course dives deeper into the uncomfortable but necessary work of feeling our authentic emotions. Visit liftoneselfcom for details, and join me next time when we'll explore letting go of relationships that no longer serve us. Remember, you matter—whether others see it or not. Check out the new course Raw Healing at LiftOneSelf.com Support the show Remember, the strongest thing you can do for yourself is to ask for help. Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others. The podcast intends to dissolve the stigmas around Mental Health and create healing spaces. I appreciate you, the listener, for tuning in and my guest for sharing. Our website LiftOneself.com email: liftoneself@gmail.com Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Want to be a guest on the Lift OneSelf podcast message here on Podmatch: https://www.podmatch.com/hostdetailpreview/liftoneself Music by prazkhanal…

Lift OneSelf -Podcast

1
Rewiring Trauma: From Nervous System Prison to Spiritual Freedom 47:34

14天之前47:34

47:34

Send us a text After years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the powerful connections between trauma, energy, and the nervous system. We explore the concept of "parachuting" into life circumstances, suggesting that our journeys are not mere accidents but carry pre-ordained energy and purpose. Dr. Kelly's insights offer a compassionate understanding of how trauma can affect the mind, body, and spirit, providing hope and guidance for families seeking to reconnect with their true selves. In our exploration, we confront the limiting beliefs that often hold us back—those insidious feelings of being unlovable or unworthy. Dr. Kelly encourages us to reflect deeply on the origins of these beliefs and demonstrates how shifting to empowering language can transform our personal and familial relationships. Through her narrative, we understand the importance of self-nurturing and redefining the energy we invite into our lives. This journey is not just about escaping victimhood but embracing a powerful vision of ourselves as manifestations of divine love in action. Finally, we tackle the delicate dance of integrating the ego into our personal growth. With Dr. Kelly as our guide, we embark on a metaphorical interview with the ego, understanding its fears and the necessity of making it a valued component of our inner team. By fostering harmony among the mind, body, and spirit, we learn to release societal conditioning and step into a life of autonomy and internal guidance. This episode offers the promise of a pain-free, medication-free existence where freedom is not just the absence of fear but a profound embrace of all that we are. Join us on this riveting exploration of energy and healing, and unlock the potential for transformation within yourself and your family. Find out more about Dr. Kelly Bohnhoff www.onesacredfamily.com Support the show Remember, the strongest thing you can do for yourself is to ask for help. Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others. The podcast intends to dissolve the stigmas around Mental Health and create healing spaces. I appreciate you, the listener, for tuning in and my guest for sharing. Our website LiftOneself.com email: liftoneself@gmail.com Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Want to be a guest on the Lift OneSelf podcast message here on Podmatch: https://www.podmatch.com/hostdetailpreview/liftoneself Music by prazkhanal…

Lift OneSelf -Podcast

1
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20天之前37:40

37:40

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28天之前55:10

55:10

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5 weeks之前49:25

49:25

Send us a text Discover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal growth and healing. Join us on Lift One Self as we explore mindfulness, emotional intelligence, and the delicate balance of preserving childhood wonder while building authentic parent-child connections. Rabbi Alon shares powerful strategies for: Transforming daily parenting challenges into opportunities for spiritual growth Using curiosity and compassion to break through defensive patterns Finding strength in vulnerability and faith during uncertain times Navigating the beautiful chaos of family life with presence and purpose Through intimate stories and practical wisdom, we dive deep into how embracing both the joy and struggles of parenthood can lead to unexpected self-discovery. Whether you're a parent seeking deeper connection with your children or anyone interested in the intersection of spirituality and personal development, this episode offers valuable insights for your journey. Perfect for parents, spiritual seekers, and anyone navigating life's major transitions. Listen now to discover how embracing life's chaos can reveal its hidden beauty. Connect with Rabbi Alon Ferenci at www.eclecticcleric.com Support the show Remember, the strongest thing you can do for yourself is to ask for help. Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others. The podcast intends to dissolve the stigmas around Mental Health and create healing spaces. I appreciate you, the listener, for tuning in and my guest for sharing. Our website LiftOneself.com email: liftoneself@gmail.com Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Want to be a guest on the Lift OneSelf podcast message here on Podmatch: https://www.podmatch.com/hostdetailpreview/liftoneself Music by prazkhanal…

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1
Raw Healing & Emotional Freedom 11:17

5 weeks之前11:17

11:17

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6 weeks之前43:25

43:25

Send us a text Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel the profound connection between trauma and the body. Our conversation shines a light on how deeply embedded trauma can disrupt the nervous system, often manifesting as chronic illness. Discover the vital role of stress and cortisol and learn how a simple act of mindful breathing can anchor you to the present, fostering a path to healing and self-care. Throughout this episode, Dr. Uno and I explore the delicate dance between emotions, trauma, and healing. I share my personal voyage from studying integrative medicine and acupuncture to the discovery of how essential authentic emotional expression is for true recovery. Together, we confront the stigma around emotions like anger, often misunderstood but essential for self-protection and healing. Understand how repressing these emotions can lead to physical ailments, and uncover ways to navigate the body's complex reactions such as fight, flight, fawn, or freeze, which can lead to chronic inflammation and illness. We also delve into the shadows cast by medical trauma, especially in childhood, and the challenges within the healthcare system that often invalidate those with chronic pain. By acknowledging the shared trauma experienced by both patients and medical professionals, we advocate for a more empathetic and compassionate approach to healthcare. As we close, we encourage spreading awareness and kindness in mental health, offering tools and insights to empower those on their healing journey. Connect with us to continue this conversation and explore resources that support comprehensive healing. Connect with Dr Momoko Uno here: http://omniwellnessnyc.com/ Support the show Remember, the strongest thing you can do for yourself is to ask for help. Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others. The podcast intends to dissolve the stigmas around Mental Health and create healing spaces. I appreciate you, the listener, for tuning in and my guest for sharing. Our website LiftOneself.com email: liftoneself@gmail.com Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Want to be a guest on the Lift OneSelf podcast message here on Podmatch: https://www.podmatch.com/hostdetailpreview/liftoneself Music by prazkhanal…

Lift OneSelf -Podcast

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7 weeks之前10:18

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Lift OneSelf -Podcast

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18:37

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10 weeks之前12:38

12:38

Send us a text In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey. Get 45% off the Magic Mind bundle with my link: https://magicmind.com/LIFTONESELFJAN Support the show Remember, the strongest thing you can do for yourself is to ask for help. Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others. The podcast intends to dissolve the stigmas around Mental Health and create healing spaces. I appreciate you, the listener, for tuning in and my guest for sharing. Our website LiftOneself.com email: liftoneself@gmail.com Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Want to be a guest on the Lift OneSelf podcast message here on Podmatch: https://www.podmatch.com/hostdetailpreview/liftoneself Music by prazkhanal…

Lift OneSelf -Podcast

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Overcoming Life's "38 Triple D": A Story of Resilience 44:48

11 weeks之前44:48