My show focuses on encouraging others to overcome, and live Not Defeated, through the sharing of inspirational stories of triumph. My Listen You're NOT Defeated podcast is here to help you:1. Find thinking strategies to help you be successful in every area of your life2. Find encouragement from other people's stories of overcoming adversity and finding success.3. Come to the realization that you really can Listen, and learn how to Not Be Defeated.Each week we will have a new episode where we will discuss topics such as health, fitness, mental health, nutrition, emotional stability and how to live your best life. Through story telling and life experiences, we will bring hope and understanding to know that you were not created to live a defeated life. We hope you enjoy the show.