))
7: The Art of the Pause; tips and tools for the mind to take a pause when you need it!
Manage episode 292302501 series 2924835
内容由Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP提供。所有播客内容（包括剧集、图形和播客描述）均由 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Love in the Mirror Podcast, Shannon Bodie (Arnett), aka yours truly is the guest and host! I'll share a variety of ways to help get centered and to give the busy mind a project when you need to take a step back in 3 areas:
1 - Mantra and Affirmation (including RAIN and removing the 2nd arror from Tara Brach, Easy Light and Free, and Calling in Divine Order)
2 - Breathing practices (including alternate nostril breath, even count breath, and Donna Eden's zip up zip down technique)
3 - Using Music and Movement
We'll then look at Habit Stacking - blending these into existing routines for your ease in practice and integration into your day to day! Walk away with at least 1 you can put into practice now.
64集单集
分享
