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171: Redefining Self-Care with Guest Nicole Casey
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内容由Luke Freeman, Hannah Bratterud, Chris Province, Luke Freeman, Hannah Bratterud, and Chris Province提供。所有播客内容（包括剧集、图形和播客描述）均由 Luke Freeman, Hannah Bratterud, Chris Province, Luke Freeman, Hannah Bratterud, and Chris Province 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Today's episode of Magic in the Room focuses on well being. Luke, Hannah, and guest Nicole Casey dive into the idea of self-care. We discuss the misconceptions around self-care and give some practical tips that anyone can use to be more connected to what they need.
Credits:
This episode of Magic in the Room was recorded remotely.
Music by Evan Grim. Find his music on Apple Music.
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