Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi
Manage episode 454116732 series 2588128
内容由Ben Azadi提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Azadi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If there was one superfood that I would choose to have every single day to meet the following needs…
- Fat burning
- Anti-inflammatory
- Energy boosting
- Satiating
- Muscle building
- Nutrient density
It would be… eggs with the yolk, mother nature’s multivitamin!
In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!
📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
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Manage episode 454116732 series 2588128
内容由Ben Azadi提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben Azadi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If there was one superfood that I would choose to have every single day to meet the following needs…
- Fat burning
- Anti-inflammatory
- Energy boosting
- Satiating
- Muscle building
- Nutrient density
It would be… eggs with the yolk, mother nature’s multivitamin!
In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!
📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
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continue reading
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…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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continue reading
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