#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

Metabolic Freedom With Ben Azadi

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18d ago 1:32:35

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In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health.

📍RESOURCES MENTIONED:

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