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内容由Bernie Borges提供。所有播客内容(包括剧集、图形和播客描述)均由 Bernie Borges 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 213 Midlife Transformation from Alcoholism to Sobriety and Fitness

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Manage episode 455740168 series 3423038
内容由Bernie Borges提供。所有播客内容(包括剧集、图形和播客描述)均由 Bernie Borges 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

On this On My Mind episode, Bernie had the privilege of interviewing Dennis Kreba. Dennis shared his vulnerable and inspiring journey through a challenging season in his life and his path to transformation.

Here's a glimpse of the conversation:

🔑 Key Takeaways:
1️⃣ Acknowledging and Addressing Midlife Challenges:
Dennis's story highlights the importance of recognizing personal struggles, such as alcohol dependence, and the transformative power of turning points, or "the incident," that push us toward change.
2️⃣ Role of Healthy Habits and Community: The episode underscores the impact of replacing negative habits with positive ones, like fitness and mindfulness, while emphasizing the significance of finding or creating a support network for lasting change.
3️⃣ Embracing the Present Moment: Dennis introduces the concept of "Next Shot," a mindset focused on being present and mindful, which aids in navigating life's challenges with resilience and mental clarity.

🎯 Main Takeaway: Dennis's story serves as a powerful reminder that lasting change is achievable by taking decisive steps toward self-improvement, prioritizing health and wellness, and leaning on community support to overcome life's hurdles.
Free Research Report Available for Download
Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars
Connect with Dennis Kreba
Website
Instagram
LinkedIn
Facebook

Connect with Bernie Borges
LinkedIn
Instagram
Email: bernie@midlifefulfilled.com
Get in touch with Bernie to:
Explore corporate licensing of the Thriving in Midlife report.
Explore a tailored presentation or workshop on Fulfillment Centric Leadership™.
Watch Midlife Fulfilled Podcast on YouTube

Music attribution:
Old Bossa Twin Musicom
Suno

Support the show

Subscribe to the Midlife Fulfilled weekly newsletter and never miss an episode!

  continue reading

216集单集

Artwork
icon分享
 
Manage episode 455740168 series 3423038
内容由Bernie Borges提供。所有播客内容(包括剧集、图形和播客描述)均由 Bernie Borges 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

On this On My Mind episode, Bernie had the privilege of interviewing Dennis Kreba. Dennis shared his vulnerable and inspiring journey through a challenging season in his life and his path to transformation.

Here's a glimpse of the conversation:

🔑 Key Takeaways:
1️⃣ Acknowledging and Addressing Midlife Challenges:
Dennis's story highlights the importance of recognizing personal struggles, such as alcohol dependence, and the transformative power of turning points, or "the incident," that push us toward change.
2️⃣ Role of Healthy Habits and Community: The episode underscores the impact of replacing negative habits with positive ones, like fitness and mindfulness, while emphasizing the significance of finding or creating a support network for lasting change.
3️⃣ Embracing the Present Moment: Dennis introduces the concept of "Next Shot," a mindset focused on being present and mindful, which aids in navigating life's challenges with resilience and mental clarity.

🎯 Main Takeaway: Dennis's story serves as a powerful reminder that lasting change is achievable by taking decisive steps toward self-improvement, prioritizing health and wellness, and leaning on community support to overcome life's hurdles.
Free Research Report Available for Download
Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars
Connect with Dennis Kreba
Website
Instagram
LinkedIn
Facebook

Connect with Bernie Borges
LinkedIn
Instagram
Email: bernie@midlifefulfilled.com
Get in touch with Bernie to:
Explore corporate licensing of the Thriving in Midlife report.
Explore a tailored presentation or workshop on Fulfillment Centric Leadership™.
Watch Midlife Fulfilled Podcast on YouTube

Music attribution:
Old Bossa Twin Musicom
Suno

Support the show

Subscribe to the Midlife Fulfilled weekly newsletter and never miss an episode!

  continue reading

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