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Escaping overwhelm at work
Manage episode 371989893 series 3483515
内容由Kate Campion提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Campion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Many women feel overwhelmed at work.
In this podcast episode, we look at some reasons behind work overwhelm. These can include the fear of disappointing others, prioritizing other people's needs over your own, and striving for perfection. Unrealistic expectations from others and poor time and task management can also contribute to overwhelm.
We then emphasize the need to become aware of your overwhelm and take intentional steps to address it, providing you with practical solutions.
Addressing work overwhelm not only improves well-being but also enhances productivity and performance. We encourage you to take small steps towards finding balance and reducing overwhelm in your own life..
Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.
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