Artwork

内容由Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse提供。所有播客内容(包括剧集、图形和播客描述)均由 Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Year-End Reflections and Holiday Wishes: Embracing Change and Managing Stress

10:09
 
分享
 

Manage episode 458376403 series 3600767
内容由Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse提供。所有播客内容(包括剧集、图形和播客描述)均由 Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.
00:00 Welcome to Midlife with Courage

00:22 Holiday Greetings and Gratitude

01:28 Reflecting on the Past Year

01:40 The Power of Planning and Goals

02:48 Managing Stress and Health

06:21 Engaging with the Podcast Community

07:55 Looking Forward to 2025

08:09 Embracing Change and New Paths

09:28 Final Thoughts and Farewell

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!
SUBSCRIBE
WEBSITE
FACEBOOK

  continue reading

212集单集

Artwork
icon分享
 
Manage episode 458376403 series 3600767
内容由Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse提供。所有播客内容(包括剧集、图形和播客描述)均由 Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.
00:00 Welcome to Midlife with Courage

00:22 Holiday Greetings and Gratitude

01:28 Reflecting on the Past Year

01:40 The Power of Planning and Goals

02:48 Managing Stress and Health

06:21 Engaging with the Podcast Community

07:55 Looking Forward to 2025

08:09 Embracing Change and New Paths

09:28 Final Thoughts and Farewell

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!
SUBSCRIBE
WEBSITE
FACEBOOK

  continue reading

212集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放