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Mindful Candle Gazing - Mindfulness and Meditation Daily Podcast
Manage episode 411069389 series 3550127
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Title: Mindful Candle Gazing - Mindfulness and Meditation Daily Podcast
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Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to bring a moment of peace into your daily routine through simple and accessible mindfulness exercises. The beauty of mindfulness is the way it gently brings focus and calm into our busy lives. Today, we’ll venture into the practice of Mindful Candle Gazing—a meditative exercise that helps center your thoughts, improves concentration, and can create a deep sense of present-moment awareness. Get ready to experience a tranquil journey, as we use the flame of a candle to guide us into a state of peaceful observation.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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