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Mindful Hugging - Mindfulness and Meditation Daily Podcast
Manage episode 409370945 series 3550127
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Title: Mindful Hugging - Mindfulness and Meditation Daily Podcast
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Welcome to the "Mindfulness and Meditation Daily Podcast," where every day, we explore a new practice to deepen our mindfulness journey. The benefits of mindfulness include reduced stress, enhanced emotional health, improved focus, and deeper relationships. Today, we'll be sharing an exercise called Mindful Hugging. This practice isn't just about embracing someone; it's an opportunity to create a deep, sensory experience, connecting with yourself and another person on an emotional level. Together we'll explore the steps to truly feel the embrace, understand its impact, and appreciate the present moment shared between two souls.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at [email protected].
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