Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief

More Than Anxiety

Beyond Thoughts: Taking a Somatic (Body Based) Approach

This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I use myself and with my clients to overcome it.
You'll learn how to:

• Interpret physical symptoms of anxiety: Understand your body's signals and learn to respond effectively and in new ways that move you toward your goals.
• Understand what's going on in your brain: Learn the science behind anxiety and its impact on your thoughts and behaviors.
• Mind-body connection for healing: Discover how tuning into your body's sensations will help you calm and manage anxiety, boost your overall well-being and change the direction of your life.

Join me as I share personal stories, scientific insights, and practical tools to help you conquer anxiety, achieve your goals, and change your life.

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

章节

1. Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief (00:00:00)

2. Rebooting Anxiety (00:00:04)

3. Explaining the Emotional Brain (00:12:10)

4. Harnessing Your Body to Overcome Anxiety (00:18:54)